Prescribing knitting could save the NHS millions of pounds, a new report suggests, because it lowers blood pressure, reduces depression and slows the onset of dementia.
The organisation Knit for Peace carried out a widespread literature review looking at the health benefits of the traditional craft after receiving testimonials from their 15,000 volunteers about how the hobby had improved their lives.
They discovered that knitting is as relaxing as yoga, distracts from chronic pain, such as arthritis, boosts wellbeing, brings down blood pressure and keeps the mind sharp.
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