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Neuroscience Of Mindfulness

Make Your Mind Happy

· Neuroscience

Research is sowing how mindfulness works. It can help you be happier and help you reduce stress. But nobody’s ever explained it to you in a way that makes sense or doesn’t sound corny. We’ll look at how neuroscience and mindfulness line up, get real answers as to why our brains so often get anxious, sad, or angry and learn the research-backed way to be happier — and stay that way.

 

http://www.bakadesuyo.com/2016/08/neuroscience-of-mindfulness/

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