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Stress-related hormone cortisol lowers significantly after just 45 minutes of art creation

Drexel University study found that making art can significantly reduce stress-related hormones in your body

· Neuroscience,Creativity Tools,Art Science Links,Health

This is yet another important study researching and validating the value of art, and the act of making, with significant health benefits.

"The results of the study were published in Art Therapy under the title “Reduction of Cortisol Levels and Participants’ Responses Following Art Making.” Kendra Ray, a doctoral student under Kaimal, and Juan Muniz, PhD, an assistant teaching professor in the Department of Nutrition Sciences, served as co-authors.

“Biomarkers” are biological indicators (like hormones) that can be used to measure conditions in the body, such as stress. Cortisol was one such the hormone measured in the study through saliva samples. The higher a person’s cortisol level, the more stressed a person is likely to be. For Kaimal’s study, 39 adults, ranging from 18 to 59 years old, were invited to participate in 45 minutes of art-making. Cortisol levels were taken before and after the art-making period."