The Health and Wellbeing Benefits of Creativity

There's been a growth in studies that quantify the mental health and overall well-being benefits of creative practices. Engaging in creative activities has been attributed to improving rates of depression, reducing the body's response to stress, assisting with cognitive decline, boosting the immune system, and increasing our happiness.

This presentation will help craft a healthier mindset, explain the benefits of creative activities on mental health, the latest innovative approaches to incorporating the arts into healthcare, and how we can utilise the arts to assist in learning.