Practising Simplicity: Small steps and brave choices for a life less distracted is a memoir and guide by Jodi Wilson.
She writes about something maybe many of us have dreamed of doing, selling up, packing up and travelling in a caravan across Australia. I really loved this book as she gently shared her life philosophy discovered through this journey.
And while I’m not about to sell up and move into a van, I think the real insights of her writing are how we find ‘peace’ by turning off screens, being outdoors in nature, and exploring what we need to be happy.
I was attracted to her book after listening to her on a podcast where she talked about the physical act of decluttering to open up mental space. I’m seeking ways to understand and uncover how we can create space for a creative life.
There’s a strong resonance to the value of ‘free time’ or being bored which we know can propel us into states of deep thoughtfulness and creativity. Allowing the mind to wander while doing simple, manual tasks—like washing dishes, gardening, or in the shower—is often when ideas and solutions float to our consciousness.
I also resonated with her themes around creative thoughts coming from slowing down and paying attention to ordinary moments. That daily life is enhanced by the quiet contemplation of the in-between moments.
I also truly believe that how we deal with uncertainty is a key to adaptability and problem solving. So becoming comfortable with the discomfort of change intersects with learning to live with uncertainty.
As her family spent a lot of time outdoors and in nature, I’m struck by the association with Shinrin Yoku , forest bathing, and embracing the vulnerability of living so close too and with the natural elements.
The difference in observing the natural world and getting into the grit of it.
Basking in the forest ecosystem.
So my lasting impression is of the value of slowing down long enough to pay attention, explore the small messy stuff of life and how this can create space by clearing the mental clutter for a creative practice.
There's always a reason not to travel. Fear may prohibit, but this time fear was the catalyst for change, a powerful forward force.