Optimising Creativity for Health & Well-Being

Optimising Creativity for Health & Well-Being

15.00 Aus
This program explores everyday creativity and considers how we might shape and realise our vision for a life well lived and what role creativity can play in this.

Everyday creativity is about personal creativity and is central to our way of life. In thinking about everyday creativity as a creative advantage, this can provide enormous potential for originality, adaptation and improvisation.
More Details

The online program includes an hour and a half video, a program book with resources, reflective activities and transcript of audio.

This online program covers:


Foundational Concepts

  • Pro, Big or Little "C" creativity
  • Why we need to be creative
  • When did humans evolve to be creative?
  • The brain's balancing act

The Significance of Everyday Creativity

  • The intersection of creativity and well-being
  • Reflective activity: How to leverage your advantage to expand your everyday creativity

Everyday Creativity Through the Arts

  •  Crafting a healthier mindset
  • Innovative approaches to healthcare
  • The benefits of creative activities on mental health
  • Utilising the arts to assist learning
  • Do the arts have a superpower? 
  • Reflective activity : Where can you introduce art and craft into your well-being approach?

Maximising Our Creativity As We Age

  •  The changing brain
  • Sustaining creativity as we mature
  • Reflective activity: Are you a sprinter or marathoner?
  • Quiz : Do you recognise these great creators?

Creativity Is Our Greatest Asset