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Optimising Creativity for Well-Being: Self Paced Online Program
A$15.00
This online program focuses on exploring how creativity can assist throughout our life with a focus on mental health well-being as we mature and age. It explores everyday creativity and how we might shape and realise our vision for a life well lived and the role creativity can play in this.
Further it demonstrates how we can thrive throughout our lifespan by identifying the intersection of well-being and creativity, highlighting the health benefits, brain health and learning associated with creative art practices and integrating these approaches as we age.
Further it demonstrates how we can thrive throughout our lifespan by identifying the intersection of well-being and creativity, highlighting the health benefits, brain health and learning associated with creative art practices and integrating these approaches as we age.
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The program includes an hour and half video, a program book with resources, reflective activities and transcript of audio.
This online program covers:
- Introduction to online program series
- Foundational Concepts
- Pro, Big or Little ‘C’
- Why we need to be creative
- When did humans evolve to be creative?
- The brain’s balancing act
3. The Significance of Everyday Creativity
- The intersection of creativity and well-being
- Reflective activity: How to leverage your advantage to expand your everyday creativity
4. Everyday Creativity Through the Arts
- Crafting a healthier mindset
- Innovative approaches to healthcare
- The benefits of creative activities on mental health
- Utilising the arts to assist learning
- Do the arts have a superpower?
- Reflective activity : Where can you introduce art and craft into your well-being approach
5.Maximising Our Creativity As We Age
- The changing brain
- Sustaining creativity as we mature
- Reflective activity: Are you a sprinter or marathoner?
- Quiz : Do you recognise these great creators?
6. Creativity Is Our Greatest Asset
7. Additional Resources
- Reflective activities
- What is the Foresight Thinking Profile?
- More on information overload and attention deficient
- Additional reading and references